Fitness

Stretching vs. Mobility: What’s the Difference and Why It Matters Wellness

Stretching vs. Mobility: What’s the Difference and Why It Matters

Whether you’re a gym regular, a weekend warrior, or just trying to stay active, you’ve probably heard the terms stretching and mobility tossed around like they’re interchangeable. But while they’re related, they’re not the same and understanding the difference can seriously level up your fitness routine and protect you from injury. Explore what stretching and […]

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