Healthy, strong nails start at the root- literally. Often overlooked, your cuticles play a vital role in protecting your nails from damage, infection, and weakness. Whether you’re into bold nail art or prefer a simple, natural look, cuticle care is the foundation of good nail hygiene. Not sure where to start? Discover everything you need to know to give your cuticles the TLC they deserve.
What Are Cuticles, and Why Do They Matter?
Your cuticle is the thin layer of skin that sits at the base of your nail, just where the nail meets the finger. Its job is to act as a barrier, protecting new nail growth (coming from the nail matrix underneath) from bacteria, dirt, and damage.
When cuticles are dry, damaged, or pushed too far back, they can crack or peel, opening the door to infection, inflammation, and stunted nail growth. Basically, if you want stronger, longer, healthier nails, your cuticles are the place to start.
Step-by-Step: How to Care for Your Cuticles the Right Way
1. Keep Them Moisturized
Dry cuticles are more likely to crack, peel, or become irritated. Hydrating them regularly is one of the simplest and most effective ways to keep them healthy.
Use a cuticle oil daily. Look for ingredients like jojoba oil, vitamin E, or sweet almond oil.
You can also apply a thick hand cream or balm before bed and sleep with cotton gloves for an overnight moisture boost.
Pro Tip: Apply oil after washing your hands to replenish lost moisture.
2. Soak and Soften Before Grooming
If you want to tidy up your cuticles, never cut them dry. Soak your hands in warm water for a few minutes to soften the skin, making it easier (and safer) to work with.
You can also add a few drops of oil or a gentle soap to the water for extra softening.
3. Push- Don’t Cut
Contrary to what you may see at some nail salons, cutting your cuticles is not recommended. It removes the protective barrier and can lead to infections or uneven regrowth.
Instead, gently push them back using:
- A wooden cuticle stick or
- A rubber-tipped pusher
Do this once a week after soaking or showering, when your cuticles are soft.
4. Trim Only If Necessary
If you have hanging cuticle skin or dead bits, it’s okay to trim them with a sterilized cuticle nipper—but only if they’re loose or sticking out. Never cut live skin, and always be gentle to avoid tearing.
5. Avoid Harsh Chemicals
Acetone, hand sanitizers, and harsh soaps can strip moisture and damage your cuticles. When cleaning or doing dishes, wear gloves to reduce exposure. When using nail polish remover, choose an acetone-free formula if possible.
6. Say No to Picking and Biting
Biting your nails or picking at cuticles is a fast track to infection and long-term damage. If it’s a habit, try using a bitter-tasting nail treatment or keeping your hands busy with a stress ball or fidget tool.
Bonus Tips for Strong, Healthy Nails
- Hydrate from the inside out: Drink plenty of water to support nail and skin health.
- Eat a balanced diet rich in biotin, protein, and omega-3s.
- Take nail breaks from polish or gels to let your natural nails and cuticles breathe.
Don’t Skip the Cuticles
When it comes to nail care, cuticles deserve way more credit. Keeping them moisturized, protected, and gently maintained not only improves the look of your hands—it builds a healthy base for stronger, smoother nail growth.