The beauty world is full of advice, some helpful and some misleading. Between social media influencers, old wives’ tales, and fast-moving trends, it can be difficult to separate fact from fiction. Dermatologists, however, often see the consequences of myths that people follow for years without question. To help you care for your skin in a safe and effective way, it’s key to understand common beauty myths that experts say you should leave behind for good.
Myth 1: You Don’t Need Sunscreen on Cloudy Days
One of the most dangerous misconceptions is that sunscreen is only necessary when the sun is shining brightly. In reality, up to 80 percent of harmful UV rays can pass through clouds, meaning your skin is still exposed even on overcast days.
Dermatologists stress that daily sunscreen use is one of the most effective ways to prevent premature aging, sunburns, and skin cancer. Whether you’re running errands or working indoors near a window, applying SPF is a must.
Myth 2: Natural Ingredients Are Always Safer
The word “natural” often makes a product sound healthier, but not everything from nature is gentle on the skin. Poison ivy is natural, after all, and it can cause painful rashes.
Similarly, ingredients like lemon juice or baking soda, which are sometimes promoted in do-it-yourself skincare, can cause irritation, dryness, or even burns. Dermatologists encourage consumers to look beyond marketing labels and focus on whether a product has been tested for safety and proven to be effective for skin health.
Myth 3: The Harder You Scrub, the Cleaner Your Skin
It can be tempting to think that scrubbing your face aggressively will get rid of dirt, oil, and blemishes more effectively. In truth, over-scrubbing can strip away the skin’s protective barrier, leading to irritation, redness, and even breakouts.
Gentle cleansing is far more effective in maintaining healthy skin. Dermatologists recommend using mild cleansers with lukewarm water and treating your skin with care. Remember, your face isn’t a floor to be scrubbed—it’s delicate tissue that requires a light touch.
Myth 4: If It Burns, It Must Be Working
Many people assume that a tingling or burning sensation means a product is actively improving their skin. While mild tingling from certain treatments may be normal, burning is usually a sign of irritation or damage.
For example, using products with strong acids or high concentrations of active ingredients without guidance can compromise the skin barrier. Dermatologists warn that persistent stinging should never be ignored, as it could lead to long-term sensitivity or chemical burns.
Myth 5: Expensive Products Work Better
A common belief is that the more you spend, the better results you’ll see. While packaging and branding can make luxury skincare appealing, dermatologists emphasize that price doesn’t always equal quality. Many affordable products contain the same active ingredients as higher-priced versions.
What matters most is choosing products with proven formulas suited to your specific skin type and concerns. Sometimes, a drugstore moisturizer can be just as effective—if not more—than one that costs several times more.
Trust Science, Not Trends
When it comes to skincare, believing myths can do more harm than good. Sunscreen is essential every day, natural doesn’t always mean safe, harsh scrubbing damages rather than cleans, burning is usually a red flag, and price doesn’t guarantee results.
Dermatologists agree that the best skincare routine is consistent, gentle, and backed by science. By letting go of these myths and focusing on what truly benefits your skin, you’ll set yourself on the path toward healthier, more radiant skin for years to come.